Programs & Enrollment

Choose your development track and apply today. Training, nutrition, or both — every pathway is open for enrollment.

Open Enrollment — Apply Now

Sports Performance

Structured outdoor group training focused on speed, conditioning, agility, and discipline.

What's Included:

  • Sports performance group training
  • Age & gender-based pathways (8–12, 13–18, 19–24)
  • Prep-Panther dynamic warm-up (15 min before each session)
  • Structured water breaks (2 standard / 5 summer)
  • 3-minute cooldown stretch after every session
  • Attendance & progress tracking
  • Semester-based scheduling (Fall, Spring, Summer)
  • Saturday active recovery & injury prevention
  • Sunday group reboot sessions
Group TrainingSpeed & AgilityProgress Tracking
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Athlete Nutrition

Comprehensive nutrition education, hydration guidance, recovery support, and family resources.

What's Included:

  • Meal pattern guidance & planning
  • Hydration education & daily goals
  • Pre & post-session fuel planning
  • Recovery nutrition support
  • Sleep & recovery awareness tools
  • Family nutrition guidance
  • Athlete-focused educational resources
  • Calorie, macro & hydration calculators
  • Training day fuel guide & session prep checklist
Meal PlanningHydrationRecovery
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RECOMMENDED

Full Performance + Nutrition

The complete athlete development experience — training, nutrition, hydration, and recovery integrated.

What's Included:

Everything in Sports Performance
Everything in Athlete Nutrition
Integrated development plan
Complete athlete support system
Priority group placement
Full progress visibility across training & nutrition
AI-powered insights & recommendations
Weekly performance reports
Personalized weekly plans
TrainingNutritionFull Support
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The US Athletic Fuel Standard

What Every Program Includes

Regardless of which track you choose, every enrolled athlete benefits from our structured development system.

Age & Gender Pathways

Girls & Boys: 8–12, 13–18, 19–24 — each with distinct development focus

Prep-Panther Warm-Up

15-minute dynamic brand stretch before every scheduled session

Hydration Discipline

2 structured water breaks per session; 5 during summer training

Recovery Protocol

3-minute cooldown stretch, Saturday recovery sessions, and Sunday group reboots

Progress Tracking

Attendance, performance logs, daily nutrition tracking, and goal management

Family Support

Parent tools, communication updates, nutrition guidance for the home

Semester Schedule

Summer SemesterJune 4 – August 4
Fall SemesterSeptember 4 – December 31
Spring SemesterFebruary 4 – May 31

During FWISD holidays and school breaks, US Athletic Fuel operates on the Summer schedule structure.

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